luckyhilt.blogg.se - Beachbody 80 day obsession calendar

Total Body Core (a total body workout that works the whole body while keeping the core engaged).

Roll & Release (foam rolling) and Stretch and Release are the recovery day “workouts”. You are encouraged to use them as needed throughout the rest of the program.Īfter that, it’s 6 days a week every week! Days 7 and 14 are foam rolling and stretching routines, so they aren’t a workout. The program is split into 3 phases, each one month long, The last week is called peak week and has 2 workouts from each phase.įor the first two weeks of Phase 1, there is something schedule every day.

Also, no alcohol is allowed on this plan. In the list of materials there is a list of approved carbs, so they still want you to keep it somewhat clean. There is also a “carb loading” day twice in Phase 2 and 3, where you are allowed extra yellow containers. In my specific plan I could have one more vegetable container than doing the 21 day fix. The nutrition plan follows the same container system as the 21 day fix, with slightly different container counts. So I can’t speak to how effective that method is, but the cast from the videos were all doing it and you could definitely see a difference. And the timed nutrition wasn’t my excuse, it just didn’t happen. I actually didn’t follow the nutrition plan at all. Because I pretty much roll out of bed and workout this method didn’t work for me. Basically you have your “workout block” and you eat a certain amount of time before your workout (I think 90 minutes), then eat 30 minutes after, and every 2 hours for the rest of the day. Yes there is a specific nutrition plan for the 80 Day Obsession, and a special aspect of that they call timed nutrition. You can access tons of other workouts through the app (Ethan has done Liift4 3 times), and even a cooking show! My mom purchased it last year when we were doing the 21 Day Fix, so I already had access to it. I wouldn’t have considered myself at that level, and I definitely had to modify at points, but now I think I’m there! How do I access it?Ĩ0 Day Obsession can only be accessed with BeachBodyOnDemand.

It’s 80 different workouts and 13 weeks of work! It’s suggested for intermediate/ advanced fitness level, but the program does have a modifier. Okay, let’s get started!Ĩ0 Day Obsession is a workout program from Beachbody done by the same trainer as the 21 Day Fix, Autmn Calabrese. Hello and happy Saturday! Today I wanted to share my experience with the 80 Day Obsession workout program I recently completed! Just like I did with the 21 Day Fix, I’ll be going over what it is, and my thoughts along the way.